Healthy Dishes to Bring People Together

The Transamerica Institute® has released the newest cookbook in its Healthier Traditions Cookbook™ series

Los Angeles, October 27, 2022 /PRNewswire/ — More than one in 10 Americans (13 percent) plan to live to age 100 or older, but relatively few are taking adequate steps to protect their health, according to a recent survey.1 To support human health and longevity, the nonprofit Transamerica Institute® released a new cookbook, The Healthy Heritage Cookbook: Around the World, as part of The Healthy Heritage Cookbook™ series

(PRNewsfoto/Transamerica Institute)

(PRNewsfoto/Transamerica Institute)

“People have the potential to live longer than ever before. This potential gift of extra time requires that we protect our health and well-being and that we take good care of ourselves in our daily lives. One way to promote health and bring people together is through delicious, nutritious food,” said Catherine CollinsonCEO and President of the Transamerica Institute.

The Healthy Heritage Cookbook: Around the World Features recipes inspired by the traditional cuisines of 19 countries spanning 6 continents, as well as offering flavorful dishes Australia sweet pavlova, Korean savory japcha, and Cuba Classic Piccadilly. This cookbook encourages people of all culinary skill levels to learn about how others around the world eat It offers recipes featuring both rich history and unique healthy ingredients.

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“Our eating habits are shaped by many factors, including personal beliefs, cultural background, lifestyle, food preferences, health status, availability and access. Despite how different eating habits may be, we can all agree that food brings comfort and nurtures community.” Mihaela VinjePublic Health Specialist at the Transamerica Institute.

The Healthy Heritage Cookbook: Around the World Includes nutritional information, evidence-based tips and historical details. The cookbook – along with others in the series – was created by a registered dietitian through extensive research and recipe testing. Its nutritious and flavorful recipes contain as many vegetables as possible, use healthy oils, add refined grains and sweeteners, and maximize flavor from spices and herbs, aiming to honor the essence of each dish.

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“We hope all readers enjoy learning a little about how to cook these dishes as well as the history and ingredients used to make them. We’ve offered vegetarian and gluten-free options when possible, and readers are welcome to make other substitutions based on them. Personal preference or need,” said Christina BadaracoA registered dietitian who has worked as a cookbook consultant.

The The Healthy Heritage Cookbook: Around the World Features recipes inspired by food from Australia, Brazil, China, Costa Rica, cubaThe Dominican Republic, Ethiopia, Fiji, Indiakorea, Philippines, morocco, the netherlands, Nigeria, Portugal, Romania, spainThe UKAnd United States.

Download this free cookbook, along with others Healthy Traditions Cookbook series, incl Fast and easy, italian, soul foodAnd American classic.

Visit the TransAmerica Institute website for more information, including health, personal finance, and retirement security resources ClearPath – Your Roadmap to Health and WealthSM Podcast series, academic collaboration on health care guidelines, workplace wellness and age-friendly employers, and 22n.d Annual Transamerica Retirement Survey. Follow the Transamerica Institute on LinkedIn, Twitterand Facebook.

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1 Nonprofit Transamerica Institute®, 22nd Annual Transamerica Retirement Survey, December 2021

About the Transamerica Institute®

The Transamerica Institute® is a nonprofit, private foundation dedicated to identifying, researching and educating the public about health and wellness, employment, financial literacy, longevity and retirement. It is the parent organization of the Transamerica Center for Retirement Studies® (TCRS), which conducts the largest and longest-running annual retirement survey of its kind. The Transamerica Institute is funded by contributions from Transamerica Life Insurance Company and its affiliates. The information provided herein is for educational purposes only and should not be construed as insurance, securities, ERISA, tax, investment, legal, medical, or financial advice or guidance. Consult independent professionals for answers to your specific questions.

the news
Transamerica Institute®
Los Angeles, Calif
Media Contact: Morgan Karbowski
[email protected]



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